110 Herbal Tea Recipes PDF

Once you know how to brew, the fun is in the blending. 100+ Herbal Tea Recipes is a 178-page collection of 110 herbal tea recipes, from single-herb classics such as chamomile, lavender and nettle to layered blends like Rosy Marshmallow & Cinnamon, Lemony Moroccan Mint and a Minty Coconut and Cacao blend.

Herbal tea recipes with every detail on the card

Each recipe follows a clear, repeatable format. You get the style of tea, preparation time and the water temperature to use, followed by an ingredient list and numbered steps. Many recipes also include a basic nutrition line. That consistency makes the book easy to cook from: pick a recipe, boil water to the right temperature and follow the steps.

Seven themed chapters

The recipes are grouped around the body systems and moments of the day that herbal traditions have long associated them with:

Immune system: 16 recipes, including tulsi, haldi, echinacea, astragalus, thyme and rooibos chai
Digestion: 17 recipes such as cardamom, fennel, star anise, lemon balm, marshmallow and cumin
Reproductive system: 12 recipes including raspberry leaf, damiana, parsley and sage with cinnamon
Nervous system: 14 calming and uplifting blends with passionflower, linden, rhodiola and California poppy
Cardiovascular system: 16 recipes including hawthorn, olive leaf, artichoke, goji and nettle
Sleep and relaxation: 18 evening cups such as magnolia, lemon verbena, lemongrass and jasmine green tea
Active lifestyle: 17 recipes with yerba mate, oolong, rooibos, dandelion, birch and burdock

Read the labels, then enjoy

The chapter themes reflect traditional associations, not proven effects. A few ingredients deserve particular care: kava, senna, licorice, St. John's wort, sweet clover and some pregnancy-related herbs have well-known cautions and medication interactions. Check each herb in a reliable reference, such as The Herbal Encyclopedia, and ask your doctor or pharmacist if you are pregnant, nursing, managing a health condition or taking medication.

A bibliography of scientific references closes the book for readers who want to explore further.

This guide is for educational purposes only and is not medical advice; talk to a qualified healthcare provider before using herbs, especially if you are pregnant, nursing or taking medication.

What's inside

110 numbered herbal tea recipes with tea type, prep time and water temperature
Immune system chapter: licorice root, tulsi, haldi, echinacea, astragalus and matcha
Digestive system chapter: Comfort Tea Blend, chai, Lemony Moroccan Mint and boldo
Reproductive system chapter: black rose, raspberry, damiana and oregano teas
Nervous system chapter: Fall Blend, Tranquil Tea Blend, Uplifting Blend and linden
Cardiovascular chapter: shatavari, guava, motherwort, olive leaf and blueberry teas
Sleep and relaxation chapter: Quiet Time Tea, banana tea, lettuce tea and coriander tea
Active lifestyle chapter: green tea with spicy ginger, horsetail, chicory and rose tea
Signature blends such as Rosy Marshmallow & Cinnamon and Minty Coconut and Cacao
Simple nutrition notes on many recipes
A bibliography of scientific references

Who it's for

Tea lovers who want a large, well-organized recipe collection
Beginners who like clear temperatures, timings and numbered steps
Gardeners looking for new ways to use homegrown mint, lemon balm or chamomile
Anyone building a calming evening tea ritual

Frequently asked questions

How many herbal tea recipes are included?

There are 110 numbered recipes across seven chapters. Each lists the type of tea, preparation time, water temperature, ingredients and steps. Some herbs appear in more than one chapter in different combinations, which gives you several ways to enjoy favorites like lemon balm, hawthorn and nettle.

Where can I buy the more unusual herbs?

Most ingredients, including chamomile, peppermint, hibiscus, rooibos and fennel, are available at grocery stores. Less common herbs such as astragalus, damiana or meadowsweet are usually sold by reputable herb suppliers and natural food stores. Buy from sources that clearly label the botanical name and origin.

Are all these teas safe during pregnancy?

No. Several herbs in this book, including senna, licorice, kava, St. John's wort, sage and some herbs in the reproductive chapter, are commonly advised against during pregnancy or breastfeeding. If you are pregnant or nursing, check every herb with your midwife, doctor or pharmacist before brewing.